You wake up with a sore lower back. The nagging shoulder pain that has been bothering you for years has finally reached an unbearable...

At Meta-Therapy, your session can include manual therapy, exercise prescription, stretches, acupuncture, and more. One specific method...

When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...

Hi, my name is Atchaya and I am a third year Kinesiology student who has had close to zero experience in any rehab facility / situation,...

Concussions are not just limited to contact sports such as boxing, MMA, hockey and football. They are also very common in biking,...

Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...

Soft tissue mobilization is a form of manual physical therapy where your practitioner uses hands-on techniques on various parts of your...

Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....

Have you spent hours staring at a computer studying and working all day? Or have you been playing back-to-back games or binging on that...

Class 4 laser is an FDA-approved modality used in the treatment of deep, chronically inflamed/painful injuries. Some of these conditions...

Hello, my name is Lilian and I am Metatherapy’s new intern! A little bit about me: I am a 2020 kinesiology graduate from the University...

The lower back, also known as the lumbar spine, is a very special anatomical structure that connects to the thoracic spine above and the...

What is Naturopathic Medicine? Naturopathic medicine is a unique primary health care system that mixes modern scientific knowledge along...

Metatherapy uses PNOE Metabolic Testing to provide a complete picture of your cardiovascular and metabolic function. The accuracy of the...

One of the many misunderstood areas of medical treatments is the differences between athletic therapy and physiotherapy. Some individuals...

One of the most important joints in our body is the ankles. It is composed of three bones (tibia, fibula, and talus) that connects our...

Many people see massage as a luxury treatment; as a form of relaxation. However, massage therapy is a treatment that can provide you with...

Many of you may be familiar with Shockwave therapy - but what are its benefits? How does it work? Metal projectiles are used to create a...

Have you ever wondered how to jump higher, run faster, and overall become a more EXPLOSIVE athlete? Look no further as one of the newest...

Prevent Hip Pain while Running - Importance of stabilizing the hips while running One of the most important joints in our body are the...