top of page

META-Recovery Room

Join us at METATHERAPY for our HOTTEST and COLDEST recovery experience we have to offer! Enter into the new recovery space and and receive all the benefits of short-term exposure to high heat and cold - this is exactly what your health routine and lifestyle has been missing!


Pure. Natural. Heat. Infrared Sauna.

Our medical infrared sauna builds a low temperature infrared sauna that operates ideally between 27-44C (80-120F). At this range you don't raise your core body temperature as much, can stay inside longer and sweat more without needing a recovery period afterward due to overheating. IFR works by how long your body absorbs the heat, not by how super heated the air is. The max temperature in our medical infrared sauna is 130F/55C. 

All of our products are toxin-free. We never use plywood, laminates with glue or the composite carbon fibre plastic heaters. Our sauna is built the old fashioned way without chemical adhesive, using only solid planks of non-allergenic Basswood, tongue and groove construction.

Whether you are an athlete looking to ease pain in the body or someone looking to accelerate healing through detoxification, our ceramic infrared sauna offers an astounding range of possible therapeutic benefits according to research studies. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.

Our Medical Sauna's Functional Windows

The unique functional window allows you to control the fresh air intake to your own desire. This ensures your core body temperature remains normal and you do not overheat while using the medical sauna.


Himalayan salt panel

Salt panels have been installed in the sauna to improve the experience and health benefits of the unit. Himalayan crystal salt creates negative ions, which have the ability to combat the effects of free radicals while producing a surprisingly relaxing sensation. Much like the feeling you get at the ocean, or immediately following a storm, air charged with negative ions suppresses serotonin within the body, thereby instigating higher energy levels and positive moods. The power of fresh air is our life-blood, it affects every part of our body.

There are many benefits of infrared sauna. Some of these include:

  • Joint / Muscle Pain Relief

  • Stress / Fatigue Relief

  • Athletic Recovery

  • Cardio Health

  • Weight Loss / Metabolism Boost

  • Detoxification

  • Skin Health

  • Improved Sleep


Cold Exposure

Mood Enhancement

Just a few minutes in an ice bath and you're guaranteed to feel incredible! The sudden exposure to cold triggers a surge of chemicals (nor-epinephrine) produced naturally in the body, leaving you feeling empowered and sporting a big smile when you step out.

  • Enhanced Focus and Awareness

  • Assists in alleviating symptoms of depression

  • Reduces feelings of anxiety

Weight Management

While regular exercise and a healthy diet are key factors in maintaining a healthy weight, combining ice baths with a proper diet and exercise routine can help burn calories for several hours after exposure. Repeated cold exposure helps reset the body's metabolic rate and naturally increases metabolism for an extended period following each session.

Improves blood circulation and detoxification by eliminating toxins from the blood and body

  • Boosts metabolic rate after multiple treatments

  • Resets the body's natural metabolic level

  • Naturally increases metabolism

Sports and Fitness

Professional athletes, weekend warriors, and individuals at all fitness levels have witnessed the benefits of cold exposure for athletic recovery. Cold therapy effectively reduces inflammation after intense exercise and training, aiding in quicker recovery and reduced post-workout fatigue.

  • Reduces inflammation, swelling, and pain

  • Enhances energy levels and releases endorphins

  • Improves muscle and motor unit activation

  • Elevates testosterone levels in men

Beauty and Anti-Aging

Cold exposure provides a safe and natural alternative to costly surgical procedures for achieving anti-aging results. The advantages of cold therapy include skin tightening and increased collagen production. By boosting blood flow to the skin, cold therapy helps eliminate toxins, rejuvenates the skin, and diminishes the appearance of cellulite.

  • Enhances collagen production, evening skin tone, and reducing cellulite and wrinkles

  • Reduces oxidative stress damage by improving blood flow and eliminating unwanted toxins from the skin

  • Promotes a healthier complexion and improves skin conditions such as psoriasis, blemishes, and acne


Cold exposure is beneficial for individuals recovering from surgery, as it reduces inflammation and enhances blood flow, resulting in shorter recovery times. However, it is essential to consult your physician before starting cold therapy and ice bath treatments.

Improves post-surgery recovery with potential reduction of up to 40% in recovery time

  • Reduces pain and inflammation

  • Provides natural pain relief through the analgesic effects of released endorphins

  • Improves circulation to aid healing and toxin removal

bottom of page