At MetaTherapy, personal training goes beyond typical workouts. It’s a tailored, science-backed approach to achieving your fitness and wellness goals under the expert guidance of our dedicated practitioners, Jo and Gloria. Whether you're stepping into fitness for the first time or looking to take your performance to the next level, our programs are designed to fit your needs.
What is Personal Training at MetaTherapy?
Personal training at MetaTherapy combines fitness, rehabilitation, and preventive care. Led by experienced trainers Jo and Gloria, each program is crafted to address your unique requirements. Whether you’re recovering from an injury, aiming to build strength, or simply striving for better overall health, we ensure every session is purposeful, engaging, and effective.
Our approach includes:
Comprehensive assessments to identify your starting point and goals.
Personalized plans focusing on mobility, strength, and endurance.
What Are the Benefits?
Customized Workouts: No cookie-cutter routines here. Your plan is built around your body, lifestyle, and aspirations.
Expert Guidance: Jo and Gloria are highly trained practitioners who bring a wealth of knowledge in biomechanics and fitness, ensuring every movement is safe and effective.
Goal-Oriented Progress: Whether it’s weight loss, improved posture, increased flexibility, or rehabilitation after an injury, we focus on measurable outcomes that align with your ambitions.
Sustainable Fitness: Our trainers teach you techniques and strategies that empower you to maintain your fitness long-term, even outside the gym.
Meet the Practitioners
Jo brings a dynamic approach to personal training, blending technical expertise with a motivational spirit. He specializes in helping clients build functional strength and recover from injuries while maintaining an upbeat and supportive atmosphere.
Gloria incorporates mindful movement and targeted exercises to promote both physical and mental well-being, ensuring her clients leave every session feeling energized and accomplished.
Who is Personal Training For?
Athletes: Maximize performance with tailored programs and advanced recovery techniques.
Rehabilitation Clients: Safely transition from therapy to full activity under expert guidance.
Fitness Newbies: Learn the fundamentals with care and confidence.
Busy Professionals: Get efficient, impactful workouts that fit your schedule.
Start Your Journey with Jo and Gloria
At MetaTherapy, we’re committed to helping you move better, feel stronger, and live healthier. Personal training with Jo or Gloria ensures you’re in capable hands every step of the way.
Ready to begin? Contact us today to book your first session and discover what’s possible.
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