top of page
Search
The Science of Recovery: How Sleep, Nutrition, and Therapy Work Together
In today’s fast-paced world, recovery is often overlooked or treated as an afterthought. However, recovery is a critical component of...
ecyyz3
Apr 44 min read
0 views
0 comments


Golfers' Shoulder: How to Address and Prevent Rotator Cuff Injuries as Golf Season Returns
As the golf season returns, many of us are eagerly getting back to the course, ready to swing into action. However, for seasoned golfers...
ecyyz3
Mar 284 min read
0 views
0 comments
Recovering from Runner's Knee: How MetaTherapy Can Help You Get Back On Track
Runner’s knee is a general term used to describe a range of knee conditions that cause pain around or behind the kneecap. One of the most...
ecyyz3
Mar 215 min read
1 view
0 comments
Improving Flexibility and Mobility for Better Performance in Basketball
Basketball is a dynamic and fast-paced sport that demands quick movements, explosive jumps, and the ability to change direction rapidly....
ecyyz3
Mar 144 min read
0 views
0 comments


Beyond the Gym: How MetaTherapy Can Help Athletes Improve Performance Post-Injury
Introduction For athletes, an injury can feel like hitting pause on progress. The road to recovery isn’t just about getting back to the...
ecyyz3
Jan 313 min read
2 views
0 comments


Top 5 Injuries in Sports and How MetaTherapy Can Help You Recover Faster
Sports injuries can be a frustrating obstacle for athletes of all levels. Whether it’s a sudden injury or the result of repetitive...
ecyyz3
Jan 234 min read
10 views
0 comments


The 5 Basic Massage Techniques!
Did you know your therapist isn't just blindly applying pressure on your body? There are specific techniques in Swedish massage, and e...
METATHERAPY
Nov 25, 20242 min read
5 views
0 comments


Ease and Relief with Pregnancy: Prenatal and Chiropractic Care
Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...
METATHERAPY
May 9, 20242 min read
0 views
0 comments


Strength or Endurance? Find Out Which One Best Fits Your Goals!
Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...
METATHERAPY
May 9, 20242 min read
2 views
0 comments
A Condensed Post-ACL Surgical Reconstruction Rehabilitation Guide
It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...
Eugenie Hui
Mar 12, 20232 min read
15 views
0 comments


Grading ACL Sprains!
Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...
Eugenie Hui
Feb 17, 20232 min read
73 views
0 comments


Flexibility vs Mobility: The Importance of Both
While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...
Connor Li
Mar 23, 20221 min read
23 views
0 comments


Core Focus: How Abs of Steel Can Improve Your Life
When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...
Sumayya Mustafa
Feb 9, 20222 min read
15 views
0 comments


Snowmageddon: A Guide to Safe Shoveling
Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...
Sumayya Mustafa
Jan 24, 20222 min read
21 views
0 comments


Y-W-T-I: What's that spell? Strong Traps!
Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....
lilianchang
Jun 17, 20212 min read
580 views
0 comments


Don't Get Crossed with Upper Cross Syndrome!
Have you spent hours staring at a computer studying and working all day? Or have you been playing back-to-back games or binging on that...
lilianchang
Jun 3, 20212 min read
82 views
0 comments


Tips for Lower Back Pain Relief
The lower back, also known as the lumbar spine, is a very special anatomical structure that connects to the thoracic spine above and the...
Ricky Chen
Apr 30, 20211 min read
41 views
0 comments


ANKLES OF STEEL
One of the most important joints in our body is the ankles. It is composed of three bones (tibia, fibula, and talus) that connects our...
Ricky Chen
Mar 7, 20211 min read
109 views
0 comments


Hips & Tips for Runners!
Prevent Hip Pain while Running - Importance of stabilizing the hips while running One of the most important joints in our body are the...
Ricky Chen
Jan 26, 20211 min read
188 views
0 comments


A Case of Pain in the BUTT-ock: SCIATICA
One of the many possible causes of pain in the buttock or leg is the often term Sciatica. So what is it? The sciatic nerve is essentially...

Dr. James Chiew
Oct 15, 20193 min read
226 views
0 comments
bottom of page