Introduction It’s a beautiful day, you're mid-stride on the court or field—then, suddenly, it feels like someone kicked you in the back...

In today’s fast-paced world, recovery is often overlooked or treated as an afterthought. However, recovery is a critical component of...

As the golf season returns, many of us are eagerly getting back to the course, ready to swing into action. However, for seasoned golfers...

Runner’s knee is a general term used to describe a range of knee conditions that cause pain around or behind the kneecap. One of the most...

Basketball is a dynamic and fast-paced sport that demands quick movements, explosive jumps, and the ability to change direction rapidly....

Introduction For athletes, an injury can feel like hitting pause on progress. The road to recovery isn’t just about getting back to the...

Sports injuries can be a frustrating obstacle for athletes of all levels. Whether it’s a sudden injury or the result of repetitive...

Did you know your therapist isn't just blindly applying pressure on your body? There are specific techniques in Swedish massage, and e...

Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...

Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...

It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...

Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...

While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...

When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...

Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...

Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....

Have you spent hours staring at a computer studying and working all day? Or have you been playing back-to-back games or binging on that...

The lower back, also known as the lumbar spine, is a very special anatomical structure that connects to the thoracic spine above and the...

One of the most important joints in our body is the ankles. It is composed of three bones (tibia, fibula, and talus) that connects our...

Prevent Hip Pain while Running - Importance of stabilizing the hips while running One of the most important joints in our body are the...