top of page
Search
ecyyz3
3 days ago4 min read
Improving Flexibility and Mobility for Better Performance in Basketball
Basketball is a dynamic and fast-paced sport that demands quick movements, explosive jumps, and the ability to change direction rapidly....
0 views
0 comments

ecyyz3
Jan 313 min read
Beyond the Gym: How MetaTherapy Can Help Athletes Improve Performance Post-Injury
Introduction For athletes, an injury can feel like hitting pause on progress. The road to recovery isn’t just about getting back to the...
1 view
0 comments


ecyyz3
Jan 234 min read
Top 5 Injuries in Sports and How MetaTherapy Can Help You Recover Faster
Sports injuries can be a frustrating obstacle for athletes of all levels. Whether it’s a sudden injury or the result of repetitive...
10 views
0 comments


METATHERAPY
Nov 25, 20242 min read
The 5 Basic Massage Techniques!
Did you know your therapist isn't just blindly applying pressure on your body? There are specific techniques in Swedish massage, and e...
3 views
0 comments


METATHERAPY
May 9, 20242 min read
Ease and Relief with Pregnancy: Prenatal and Chiropractic Care
Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...
0 views
0 comments

METATHERAPY
May 9, 20242 min read
Strength or Endurance? Find Out Which One Best Fits Your Goals!
Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...
2 views
0 comments
Eugenie Hui
Mar 12, 20232 min read
A Condensed Post-ACL Surgical Reconstruction Rehabilitation Guide
It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...
15 views
0 comments

Eugenie Hui
Feb 17, 20232 min read
Grading ACL Sprains!
Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...
68 views
0 comments


Connor Li
Mar 23, 20221 min read
Flexibility vs Mobility: The Importance of Both
While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...
23 views
0 comments


Sumayya Mustafa
Feb 9, 20222 min read
Core Focus: How Abs of Steel Can Improve Your Life
When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...
13 views
0 comments

Sumayya Mustafa
Jan 24, 20222 min read
Snowmageddon: A Guide to Safe Shoveling
Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...
21 views
0 comments

lilianchang
Jun 17, 20212 min read
Y-W-T-I: What's that spell? Strong Traps!
Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....
572 views
0 comments

lilianchang
Jun 3, 20212 min read
Don't Get Crossed with Upper Cross Syndrome!
Have you spent hours staring at a computer studying and working all day? Or have you been playing back-to-back games or binging on that...
79 views
0 comments

Ricky Chen
Apr 30, 20211 min read
Tips for Lower Back Pain Relief
The lower back, also known as the lumbar spine, is a very special anatomical structure that connects to the thoracic spine above and the...
41 views
0 comments

Ricky Chen
Mar 7, 20211 min read
ANKLES OF STEEL
One of the most important joints in our body is the ankles. It is composed of three bones (tibia, fibula, and talus) that connects our...
101 views
0 comments


Ricky Chen
Jan 26, 20211 min read
Hips & Tips for Runners!
Prevent Hip Pain while Running - Importance of stabilizing the hips while running One of the most important joints in our body are the...
177 views
0 comments

Dr. James Chiew
Oct 15, 20193 min read
A Case of Pain in the BUTT-ock: SCIATICA
One of the many possible causes of pain in the buttock or leg is the often term Sciatica. So what is it? The sciatic nerve is essentially...
225 views
0 comments
bottom of page