The 5 Basic Massage Techniques!
Did you know your therapist isn't just blindly applying pressure on your body? There are specific techniques in Swedish massage, and e...
top of page
Search
METATHERAPY
May 92 min read
Ease and Relief with Pregnancy: Prenatal and Chiropractic Care
Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...
0 views0 comments
METATHERAPY
May 92 min read
Strength or Endurance? Find Out Which One Best Fits Your Goals!
Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...
2 views0 comments
Eugenie Hui
Mar 12, 20232 min read
A Condensed Post-ACL Surgical Reconstruction Rehabilitation Guide
It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...
15 views0 comments
Eugenie Hui
Feb 17, 20232 min read
Grading ACL Sprains!
Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...
38 views0 comments
Connor Li
Mar 23, 20221 min read
Flexibility vs Mobility: The Importance of Both
While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...
22 views0 comments
Sumayya Mustafa
Feb 9, 20222 min read
Core Focus: How Abs of Steel Can Improve Your Life
When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...
12 views0 comments
Sumayya Mustafa
Jan 24, 20222 min read
Snowmageddon: A Guide to Safe Shoveling
Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...
20 views0 comments
lilianchang
Jun 17, 20212 min read
Y-W-T-I: What's that spell? Strong Traps!
Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....
525 views0 comments
lilianchang
Jun 3, 20212 min read
Don't Get Crossed with Upper Cross Syndrome!
Have you spent hours staring at a computer studying and working all day? Or have you been playing back-to-back games or binging on that...
66 views0 comments
Ricky Chen
Apr 30, 20211 min read
Tips for Lower Back Pain Relief
The lower back, also known as the lumbar spine, is a very special anatomical structure that connects to the thoracic spine above and the...
40 views0 comments
Ricky Chen
Mar 7, 20211 min read
ANKLES OF STEEL
One of the most important joints in our body is the ankles. It is composed of three bones (tibia, fibula, and talus) that connects our...
93 views0 comments
Ricky Chen
Jan 26, 20211 min read
Hips & Tips for Runners!
Prevent Hip Pain while Running - Importance of stabilizing the hips while running One of the most important joints in our body are the...
162 views0 comments
Dr. James Chiew
Oct 14, 20193 min read
A Case of Pain in the BUTT-ock: SCIATICA
One of the many possible causes of pain in the buttock or leg is the often term Sciatica. So what is it? The sciatic nerve is essentially...
220 views0 comments
bottom of page