What Is a Concussion? A concussion is a type of mild traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head—or by any impact that causes the brain to move rapidly inside the skull. While concussions are often associated with contact sports like hockey, football, or martial arts, they can also occur from falls, car accidents, or even everyday activities. Despite being considered “mild,” concussions can have serious short- and long-term effects if not recogniz

The Importance of Vitamin D Vitamin D, often called the “sunshine vitamin,” plays a crucial role in keeping your body strong and functioning at its best. It supports bone health, immune function, mood regulation, and even muscle performance. Yet despite its importance, vitamin D deficiency is surprisingly common—especially in colder climates or among people who spend most of their time indoors. Why Vitamin D Matters Vitamin D helps the body absorb calcium and phosphorus, two

Whether you’re competing, training for fitness, or just want to level up your game, athletic performance isn’t only about raw talent;...

Brazilian Jiu-Jitsu is one of the fastest-growing martial arts worldwide, well known for its effectiveness, strategy, and community. But...

In sports, we often focus on strength, speed, and endurance—but mental health is just as crucial for peak performance. An athlete’s...

When it comes to non-invasive treatments for pain relief, injury recovery, or even cosmetic improvements, Acoustic Wave Therapy (AWT) and...

Introduction It’s a beautiful day, you're mid-stride on the court or field—then, suddenly, it feels like someone kicked you in the back...

Whether you're a weekend warrior, a seasoned athlete, or simply someone looking to optimize wellness, the secret to better recovery might...

Racing simulators, once the domain of motorsport enthusiasts and professional drivers, are now emerging as innovative tools in the...

In today’s fast-paced world, recovery is often overlooked or treated as an afterthought. However, recovery is a critical component of...

As the golf season returns, many of us are eagerly getting back to the course, ready to swing into action. However, for seasoned golfers...

Runner’s knee is a general term used to describe a range of knee conditions that cause pain around or behind the kneecap. One of the most...

Basketball is a dynamic and fast-paced sport that demands quick movements, explosive jumps, and the ability to change direction rapidly....

Tennis elbow, also known as lateral epicondylitis, is a common yet often misunderstood condition. Despite its name, it is not exclusive...

Chronic pain and overuse injuries are common among athletes and active individuals, often resulting from repetitive movements, improper...

Effective Stretches and Exercises to Alleviate Neck, Back, and Shoulder Pain for Desk Workers Sitting at a desk for long hours can take a...

Introduction For athletes, an injury can feel like hitting pause on progress. The road to recovery isn’t just about getting back to the...

Sports injuries can be a frustrating obstacle for athletes of all levels. Whether it’s a sudden injury or the result of repetitive...

In recent years, infrared saunas have gained popularity as a modern wellness trend. They promise numerous health benefits, from...

At MetaTherapy, we provide bracing solutions tailored to your unique needs, helping you regain mobility, alleviate pain, and live more...