Feel the Twitch? A Glimpse at Dry Needling
Dry needling is a practice that many of MetaTherapy’s practitioners use to alleviate muscle pain. It may at first glance seem similar to...
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METATHERAPY
May 92 min
Ease and Relief with Pregnancy: Prenatal and Chiropractic Care
Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...
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METATHERAPY
May 92 min
Strength or Endurance? Find Out Which One Best Fits Your Goals!
Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...
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Marco Salapare
Jun 2, 20231 min
STIMPOD - Tackling Neuropathic Disorders
What is a STIMPOD? The STIMPOD is a recently developed hand-held radio frequency device that changes the game in how we tackle...
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Marco Salapare
May 26, 20231 min
Extracorporeal Magnetotransduction Therapy (EMTT)
What is EMTT? Extracorporeal Magnetotransduction Therapy (EMTT) is a noninvasive magnetic therapy that uses high energy electromagnetic...
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Eugenie Hui
Mar 12, 20232 min
A Condensed Post-ACL Surgical Reconstruction Rehabilitation Guide
It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...
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Eugenie Hui
Feb 17, 20232 min
Grading ACL Sprains!
Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...
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Eugenie Hui
Feb 3, 20233 min
Chiropractors for your best friend 🐾
Did you know not only humans can be treated by a chiropractor, but so can our animals? Animal chiropractics, what is it? Animal...
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Eugenie Hui
Jan 20, 20232 min
Auricular Acupuncture. Not the same as ear piercings.
We have all heard of the general term acupuncture in Traditional Chinese Medicine but have you heard of auricular Acupuncture? What is...
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Connor Li
Apr 18, 20222 min
Brrr… A Cold Case of Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a common shoulder injury that often affects people aged 40 to 60 and is more...
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Connor Li
Mar 23, 20221 min
Flexibility vs Mobility: The Importance of Both
While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...
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Connor Li
Mar 16, 20222 min
Prick, Prick… BOOM! Eliminate Pain Through Acupuncture
Acupuncture is a common practice in Chinese medicine. Traditionally, it is used to balance the flow of energy (chi or qi) by placing...
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Connor Li
Feb 28, 20222 min
Chiropractic VS Physiotherapy: What's the difference?
You wake up with a sore lower back. The nagging shoulder pain that has been bothering you for years has finally reached an unbearable...
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Atchaya Chandrabalan
Feb 11, 20221 min
Laser Therapy for Injuries
At Meta-Therapy, your session can include manual therapy, exercise prescription, stretches, acupuncture, and more. One specific method...
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Sumayya Mustafa
Feb 9, 20222 min
Core Focus: How Abs of Steel Can Improve Your Life
When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...
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Atchaya Chandrabalan
Feb 7, 20221 min
Co-op Term at Metatherapy - 2022
Hi, my name is Atchaya and I am a third year Kinesiology student who has had close to zero experience in any rehab facility / situation,...
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Sumayya Mustafa
Feb 7, 20222 min
So You Think You Have a Concussion?
Concussions are not just limited to contact sports such as boxing, MMA, hockey and football. They are also very common in biking,...
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Sumayya Mustafa
Jan 24, 20222 min
Snowmageddon: A Guide to Safe Shoveling
Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...
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jonathanthtang
Jul 2, 20211 min
Soft Tissue Mobi-What?
Soft tissue mobilization is a form of manual physical therapy where your practitioner uses hands-on techniques on various parts of your...
36 views0 comments
lilianchang
Jun 17, 20212 min
Y-W-T-I: What's that spell? Strong Traps!
Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....
504 views0 comments
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