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Fun, motivating environment that will push you to your fitness goals!


With the goal of overall muscle development in mind, our lift classes have a specific focus on
technique mastery and progressive challenges.


  • Duration: 3 Months starting in January 2024

  • Time: 60 minutes

  • Cost: $400 (Just $16.67/ Class!)

  • Key Points/ Benefits:

    • + Strength & Endurance

    • + Build Lean Muscle

    • + Improve Mobility and Flexibility

    • + Increase Functional Capacity for everyday life

    • + Live pain free

    • +Team Camaraderie

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With our in-clinic technology, including the InBody scan and VO2 and RMR Metabolic test, our trainers can scientifically and accurately increase your performance and reach your health goals.

Our Current Schedule:
METATherapy Strength Training classes will be available 2 days a week!
Tuesdays: 7-8pm
Wednesdays: 8-9pm
Our class offerings will expand in the future, stay tuned!

Welcome to a new era of wellness and strength at METATherapy! Discover the transformative power
of strength training as we introduce an exciting addition to our health & wellness offerings. Unleash
your full potential with our expertly crafted strength training programs designed to elevate your
fitness journey.


Whether you're a seasoned athlete or just beginning your fitness adventure, our
tailored strength workouts and one of a kind specialty equipment cater to all levels of experience.

Join us on a path to increased vitality, increased functional capacity, and a sculpted physique.
Embrace the strength within – it's time to redefine your limits and embrace a stronger, healthier you.
Get ready to embark on a journey of empowerment with METATherapy Training – where strength
meets transformation.



Strength training, also known as weight training, involves using resistance to challenge the muscles
to stimulate their growth and development.
Research shows building lean muscle mass boosts your metabolism, which in turn promotes caloric
expenditure even at rest.


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