50 McIntosh Drive, Unit 112

Markham, ON L3R 9T3

info@meta-therapy.ca

Fascial Stretch Therapy

What is Fascial Stretch Therapy™ (FST)?

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

 

Members of all ages can benefit from FST™, including anyone who has been cleared by a physician, chiropractor, or physiotherapist for stretching and active movement, fitness enthusiasts, and athletes of all levels. And one of the greatest benefits of FST™? The results are almost instantaneous. After a single session, we guarantee that you’ll notice a marked improvement.

Who should consider FST™?

Those who suffer from chronic back pain: 

 

Oftentimes, chronic back pain is associated with muscle tightness and joint stiffness; general weakness, fear of movement, and certain activities; and lack of mobility. FST™ can help to eliminate your pain and restore function so you can return to your normal life.

 

Those who train on a regular basis: 

 

When you’re training regularly, you need your body to recover quickly. FST™ improves blood flow to tired muscles, which helps you to recover faster from your tough training sessions with less soreness.

 

Those who stay active: 

 

FST™ can help you to run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.

 

Those who are rehabbing an injury: 

 

Through FST™, our therapist can help increase your range of motion by eliminating adhesions and allowing your body to get rid of unnecessary compensations.  

What are the benefits of stretching?

  • Reduce pain

  • Adjunctive therapy to exercise rehabilitation and physiotherapy

  • Reduce risk of injury

  • Reduce or eliminate tight muscles

  • Reduce or eliminate stiff joints

  • Improve circulation

  • Improve posture

  • Make you feel and look younger

  • Make you stronger

  • Better range of motion

  • Work hand in hand with chiropractic and massage therapy

 

The best way to know if FST™ is right for you is to give it a try with one of our qualified FST™ therapist!

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