At MetaTherapy, we believe that true mobility and recovery go beyond simple stretching. Enter Fascial Stretch Therapy (FST) —a unique,...

For athletes and fitness enthusiasts, understanding and improving cardiovascular performance is essential. VO₂ max testing, a key measure...

Dry needling is a practice that many of MetaTherapy’s practitioners use to alleviate muscle pain. It may at first glance seem similar to...

Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...

Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...

What is a STIMPOD? The STIMPOD is a recently developed hand-held radio frequency device that changes the game in how we tackle...

What is EMTT? Extracorporeal Magnetotransduction Therapy (EMTT) is a noninvasive magnetic therapy that uses high energy electromagnetic...

It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...

Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...

Did you know not only humans can be treated by a chiropractor, but so can our animals? Animal chiropractics, what is it? Animal...

We have all heard of the general term acupuncture in Traditional Chinese Medicine but have you heard of auricular Acupuncture? What is...

Frozen shoulder, also known as adhesive capsulitis, is a common shoulder injury that often affects people aged 40 to 60 and is more...

While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...

Acupuncture is a common practice in Chinese medicine. Traditionally, it is used to balance the flow of energy (chi or qi) by placing...

You wake up with a sore lower back. The nagging shoulder pain that has been bothering you for years has finally reached an unbearable...

At Meta-Therapy, your session can include manual therapy, exercise prescription, stretches, acupuncture, and more. One specific method...

When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...

Hi, my name is Atchaya and I am a third year Kinesiology student who has had close to zero experience in any rehab facility / situation,...

Concussions are not just limited to contact sports such as boxing, MMA, hockey and football. They are also very common in biking,...

Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...