top of page
Search


Eugenie Hui
Feb 3, 20233 min read
Chiropractors for your best friend 🐾
Did you know not only humans can be treated by a chiropractor, but so can our animals? Animal chiropractics, what is it? Animal...
19 views0 comments


Eugenie Hui
Jan 20, 20232 min read
Auricular Acupuncture. Not the same as ear piercings.
We have all heard of the general term acupuncture in Traditional Chinese Medicine but have you heard of auricular Acupuncture? What is...
16 views0 comments

Connor Li
Apr 18, 20222 min read
Brrr… A Cold Case of Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a common shoulder injury that often affects people aged 40 to 60 and is more...
30 views0 comments


Connor Li
Mar 23, 20221 min read
Flexibility vs Mobility: The Importance of Both
While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...
23 views0 comments

Connor Li
Mar 16, 20222 min read
Prick, Prick… BOOM! Eliminate Pain Through Acupuncture
Acupuncture is a common practice in Chinese medicine. Traditionally, it is used to balance the flow of energy (chi or qi) by placing...
17 views0 comments

Connor Li
Feb 28, 20222 min read
Chiropractic VS Physiotherapy: What's the difference?
You wake up with a sore lower back. The nagging shoulder pain that has been bothering you for years has finally reached an unbearable...
71 views0 comments


Atchaya Chandrabalan
Feb 11, 20221 min read
Laser Therapy for Injuries
At Meta-Therapy, your session can include manual therapy, exercise prescription, stretches, acupuncture, and more. One specific method...
17 views0 comments


Sumayya Mustafa
Feb 9, 20222 min read
Core Focus: How Abs of Steel Can Improve Your Life
When you try to imagine a person who is the epitome of strength and optimal fitness, what do you see? Let me guess, one of the first...
13 views0 comments
Atchaya Chandrabalan
Feb 7, 20221 min read
Co-op Term at Metatherapy - 2022
Hi, my name is Atchaya and I am a third year Kinesiology student who has had close to zero experience in any rehab facility / situation,...
31 views0 comments


Sumayya Mustafa
Feb 6, 20222 min read
So You Think You Have a Concussion?
Concussions are not just limited to contact sports such as boxing, MMA, hockey and football. They are also very common in biking,...
8 views0 comments

Sumayya Mustafa
Jan 24, 20222 min read
Snowmageddon: A Guide to Safe Shoveling
Dressed in three layers under a parka, warm mittens, a hat and snow boots, you open the door; ready to face the winter air. Sound...
21 views0 comments


jonathanthtang
Jul 2, 20211 min read
Soft Tissue Mobi-What?
Soft tissue mobilization is a form of manual physical therapy where your practitioner uses hands-on techniques on various parts of your...
38 views0 comments

lilianchang
Jun 17, 20212 min read
Y-W-T-I: What's that spell? Strong Traps!
Your trapezius muscle...the big diamond like muscle that start from the nape of your neck all the way down to the middle of your back....
559 views0 comments

lilianchang
Jun 3, 20212 min read
Don't Get Crossed with Upper Cross Syndrome!
Have you spent hours staring at a computer studying and working all day? Or have you been playing back-to-back games or binging on that...
75 views0 comments


jonathanthtang
May 31, 20212 min read
De-Classifying the Mystery of Class 4 Lasers
Class 4 laser is an FDA-approved modality used in the treatment of deep, chronically inflamed/painful injuries. Some of these conditions...
23 views0 comments
lilianchang
May 25, 20212 min read
My First 2 Weeks as a Metatherapy Intern: Day in a life of an Intern
Hello, my name is Lilian and I am Metatherapy’s new intern! A little bit about me: I am a 2020 kinesiology graduate from the University...
123 views0 comments

Ricky Chen
Apr 30, 20211 min read
Tips for Lower Back Pain Relief
The lower back, also known as the lumbar spine, is a very special anatomical structure that connects to the thoracic spine above and the...
41 views0 comments


Ricky Chen
Apr 25, 20212 min read
How Naturopaths Can Help You!
What is Naturopathic Medicine? Naturopathic medicine is a unique primary health care system that mixes modern scientific knowledge along...
23 views0 comments


Ricky Chen
Apr 18, 20213 min read
Performance Testing - Metabolic Analysis
Metatherapy uses PNOE Metabolic Testing to provide a complete picture of your cardiovascular and metabolic function. The accuracy of the...
693 views0 comments


Ricky Chen
Mar 25, 20212 min read
Athletic Therapy vs Physiotherapy
One of the many misunderstood areas of medical treatments is the differences between athletic therapy and physiotherapy. Some individuals...
116 views0 comments
bottom of page