Acupuncture is an ancient healing practice that has stood the test of time, offering relief for a variety of ailments and promoting...

Cupping therapy has been practiced for centuries, originating from ancient Chinese and Middle Eastern traditions. It has evolved in...

Did you know your therapist isn't just blindly applying pressure on your body? There are specific techniques in Swedish massage, and e...

At MetaTherapy, we’re dedicated to helping you achieve your health and fitness goals with cutting-edge tools and personalized care. One...

At MetaTherapy, personal training goes beyond typical workouts. It’s a tailored, science-backed approach to achieving your fitness and...

Golfers and fitness enthusiasts are always looking for ways to optimize performance and stay injury-free. At MetaTherapy, the integration...

At MetaTherapy, we believe that true mobility and recovery go beyond simple stretching. Enter Fascial Stretch Therapy (FST) —a unique,...

For athletes and fitness enthusiasts, understanding and improving cardiovascular performance is essential. VO₂ max testing, a key measure...

Dry needling is a practice that many of MetaTherapy’s practitioners use to alleviate muscle pain. It may at first glance seem similar to...

Pregnancy and birth are one of the most natural processes of life. While bringing life into the world can feel wondrous and miraculous,...

Endurance training and strength training both have their vast benefits! You may choose to do one or the other depending on your fitness...

What is a STIMPOD? The STIMPOD is a recently developed hand-held radio frequency device that changes the game in how we tackle...

What is EMTT? Extracorporeal Magnetotransduction Therapy (EMTT) is a noninvasive magnetic therapy that uses high energy electromagnetic...

It is important to understand that every person goes through the ACL protocol at their own pace and allows the criteria to determine...

Our Anterior Cruciate Ligament (ACL) is a major ligament in our knee joint. It stops excessive internal tibial rotation, stabilizes the...

Did you know not only humans can be treated by a chiropractor, but so can our animals? Animal chiropractics, what is it? Animal...

We have all heard of the general term acupuncture in Traditional Chinese Medicine but have you heard of auricular Acupuncture? What is...

Frozen shoulder, also known as adhesive capsulitis, is a common shoulder injury that often affects people aged 40 to 60 and is more...

While flexibility and mobility are both very important aspects of fitness, sport, rehab, and healthy daily living, they are very...

Acupuncture is a common practice in Chinese medicine. Traditionally, it is used to balance the flow of energy (chi or qi) by placing...