Understanding Concussions: Signs, Symptoms and Proper Precautions

What Is a Concussion?

A concussion is a type of mild traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head—or by any impact that causes the brain to move rapidly inside the skull. While concussions are often associated with contact sports like hockey, football, or martial arts, they can also occur from falls, car accidents, or even everyday activities. Despite being considered “mild,” concussions can have serious short- and long-term effects if not recognized and managed properly.

Common Causes

Concussions occur when the brain experiences a sudden force or movement that causes it to hit the inside of the skull. This can happen during a sports collision, a hard fall, or even a whiplash motion. Athletes are particularly at risk, but concussions can happen to anyone—on or off the field.

Signs and Symptoms to Watch For

Recognizing a concussion early is crucial for proper care and recovery. Symptoms can appear immediately or may develop hours to days after the injury. Common signs include:

• Headache or pressure in the head

• Dizziness or loss of balance

• Nausea or vomiting

• Blurred or double vision

• Confusion, disorientation, or feeling “foggy”

• Sensitivity to light or noise

• Difficulty concentrating or remembering things

• Fatigue, irritability, or mood changes

• Loss of consciousness (in some cases, but not always)

  
  

Steps to Take After a Concussion

1. Stop All Physical Activity: Continuing to play or train after a concussion increases the risk of serious complications.

   
   

2. Get Checked by a Professional: See a healthcare provider experienced in concussion management. They can assess the severity and guide your recovery plan.

   
   

3. Rest and Recover: Both physical and cognitive rest are essential. Limit screen time, reading, and strenuous activities until cleared by a professional.

   
   

4. Follow a Gradual Return-to-Play Plan: Recovery should be step-by-step—starting with light activity, then moderate exercise, and only returning to full contact when symptom-free and medically cleared.

   
   

5. Monitor Symptoms Closely: Track changes in headaches, mood, focus, and sleep patterns. If symptoms worsen, seek medical attention immediately.

   
   

Prevention Tips

• Always wear proper protective gear during sports.

• Practice safe techniques and good body mechanics.

• Strengthen neck and core muscles to reduce impact forces.

• Encourage open communication—athletes should feel comfortable reporting symptoms early.

  
  

Final Thoughts

Concussions should never be taken lightly. Early recognition, rest, and gradual return to activity are the keys to a full recovery. Pushing through symptoms can delay healing and increase the risk of long-term complications. If you suspect a concussion—whether in yourself, a teammate, or a child—err on the side of caution and get checked by a healthcare professional. Protecting your brain health ensures you can return to doing what you love safely and confidently.