High Performance Training & Rehab
At MetaTherapy in Markham, our High Performance Training & Rehab program helps athletes build strength, move better, and lower their risk of injury — whether they're coming back from injury or working to perform at their best.
Youth Sports Development
For athletes under 18. Youth Athlete Strength Training & Conditioning builds strength, movement skills, and resilience for sport, with programs tailored to each young athlete.
- 1-on-1 — 60 minutes, $70
- Group, 2-to-1 — 60 minutes, $55
- Group, 4-to-1 — 60 minutes, $35
Group sessions are booked by contacting the clinic — call 905-604-6333 or email info@meta-therapy.ca.
Coach Nathan Ho — BSc, CSCS, CPT
Nathan graduated from McGill University with a Bachelor of Science in Kinesiology. He is a Certified Strength and Conditioning Specialist (NSCA-CSCS) and a NASM Certified Personal Trainer (NASM-CPT).
He has spent years in hockey development and high-performance training in Toronto and Montreal, coaching with Canlan Sports York, Zero Chill Academy, and Lower Canada College, supporting professional athletes under Jonathan Chaimberg at Adrenaline Performance Center, and assisting with McGill University varsity athletic programs. He works with everyone from post-surgery and clinical patients to recreational athletes and elite performers, with a focus on individualised, evidence-based training.
High Performance Sports Training
For adult athletes. Personal Training 1-on-1 with Coach Nathan Ho — 60 minutes, $90 — focused on strength, movement efficiency, and long-term performance.
How to Book
A Certified Strength & Conditioning Coach carries out assigned care under supervision of the Practitioner.
1. Start with an Initial Assessment for High Performance Training — 60 minutes. This assessment is required first.
2. Book your follow-up training sessions with Nathan Ho accordingly.