METATHERAPY - James

Natalie Hallman

Fascial Stretch Therapist

Natalie has been working in Toronto with individuals to better their health since 2009. Her desire to spread fitness and health started through self-transformation. She believes that exercise is not only important for your body, but your mind as well.
Natalie instills the importance of self-growth on her clients so they can be the best versions of themselves. She is well versed in fitness, nutrition and wellness coaching and has a passion to broaden the awareness to those around her.
Natalie took her FST certification in 2018 and believes it was the missing piece to her practice.
Fascial Stretch Therapy is an amazing therapy that targets releasing your connective tissue, allowing your muscles, joints, tissues and organs to function optimally. Also connecting to our emotions, Natalie had had positive influence on many clients dealing with depression, mental health and anxiety.